What Is Cholesterol?
![When you have high LDL cholesterol levels, it means you are at greater risk for cardiovascular disease like heart attack and stroke. The plaque formed by this fatty substance on the inner walls of arteries can block or restrict blood flow.](https://images.medicinenet.com/images/article/main_image/hdl-vs-ldl.jpg?output-quality=75)
Cholesterol is a waxy substance that functions in the body to help support cell membranes, manufacture hormones, aid in digestion, and convert vitamin D in the skin.
About 75% of the cholesterol in the body is naturally produced in the liver, and the remaining 25% of cholesterol comes from foods we eat.
What Does a Cholesterol Score Measure?
The American Heart Association recommends adults 20 years and older have their cholesterol levels checked every four to six years.
Cholesterol scores usually contain three measurements:
- Low density lipoproteins (LDL)
- “Bad” cholesterol
- Too much LDL can build up in the artery walls and form plaque that narrows arteries and restricts blood flow, which lead to coronary artery disease
- High levels of LDL cholesterol mean a person has an increased risk of stroke and heart attack
- High density lipoproteins (HDL)
- “Good” cholesterol
- HDL removes LDL cholesterol from the bloodstream and the artery walls
- A higher HDL score is desirable
- Triglycerides
- The most common form of fat in the body
- Can be an energy source
- A high triglyceride level can mean a higher risk of developing coronary artery disease
What Are Normal Cholesterol Levels?
People who do not have heart disease should aim for the following cholesterol levels:
Cholesterol Test Results | Clinical Meaning |
Total cholesterol below 200 mg/dL | Levels above 200 mg/dL are considered high and mean a higher risk for developing heart disease |
LDL cholesterol below 130 mg/dL | LDL should be lower than this for those at risk of heart attacks or stroke |
HDL cholesterol above 60 mg/dL |
|
Triglycerides below 150 mg/dL | Levels higher than 150 mg/dL increase the risk of developing heart disease and metabolic syndrome, which is also a risk factor for heart disease, diabetes, and stroke |
Non-HDL cholesterol below 160 mg/dL |
|
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References
https://www.heart.org/en/health-topics/cholesterol/about-cholesterol/what-your-cholesterol-levels-mean
https://www.uptodate.com/contents/high-cholesterol-the-basics
https://www.uptodate.com/contents/high-cholesterol-the-basics