What Are Target Heart Rates (Chart)?

A target heart rate refers to what your heart rate should be while doing exercise, while a resting heart rate is the number of beats per minute (bpm) when at rest. An adult’s target heart rate is calculated based on their maximum heart rate, which is calculated based on a person’s age.

A target heart rate is what your heart rate should be when working out.

A resting heart rate is the number of beats per minute (bpm) when at rest. For most adults, a resting heart rate of between 60 to 100 bpm is normal. A lower resting heart rate is a good indicator that the heart muscle is in good condition. Athletes may have resting heart rates as low as 40 bpm. 

Resting heart rate may be improved by working out in target heart rate zones. 

• An adult’s target heart rate is calculated based on their maximum heart rate. Maximum heart rate is calculated based on a person’s age. To estimate a maximum heart rate, subtract your age from 220.
• For moderate-intensity physical activity, an adult’s target heart rate should be between 64% and 76% of the maximum heart rate. 
• For vigorous-intensity activities, an adult’s target heart rate should be between 77% and 93% of the maximum heart rate. 

The following chart shows estimated target heart rate zones for different ages. Choose the age category closest to yours.